Stir-fried vegetables and salad leaves

Stir-fried vegetables and salad leaves

By
From
Nature
Serves
4
Prep
20 mins
Cooking time
5 mins
Photographer
Françoise Nicol

AD— You can of course use varieties of lettuce other than romaine. But pick a variety with big crisp leaves.

PN— Cooked quickly like this, the vegetables don’t lose any of their vitamins. This is where the wok comes into its own.

Ingredients

Quantity Ingredient
2 large carrots
1/4 celeriac
1 cucumber
1 romaine lettuce
2 handfuls bean sprouts
3 handfuls mixed salad greens
5cm ginger
2 tablespoons peanuts
1 lemon
a dash olive oil
5 tablespoons soy sauce
salt
freshly ground black pepper

Method

  1. Wash and peel 2 large carrots, a quarter of a celeriac and 1 cucumber. Cut into fine slices with a mandoline slicer.
  2. Wash and dry 1 romaine lettuce, 2 handfuls of bean sprouts and 3 handfuls of mixed salad greens. Finely chop the larger romaine leaves and mix with the bean sprouts and mixed greens in a salad bowl.
  3. Peel and grate 5 cm of ginger. Chop 2 tablespoons of peanuts. Squeeze the juice of 1 lemon.
  4. Sauté the carrots, celeriac and cucumber in a wok with a dash of olive oil for 2 minutes, allowing to colour lightly. Add the chopped peanuts and stir.
  5. Then tip in the mixture of romaine, salad greens and bean sprouts. Cook for 1 minute more.
  6. Add the lemon juice and 5 tablespoons of soy sauce. Stir well as you add them to deglaze the wok.
  7. Finally, add the grated ginger and stir once more. Add salt and freshly ground black pepper.
  8. Arrange the vegetable stir-fry in a dish.
Tags:
Alain
Ducasse
Nature
nature
natural
healthy
simple
nutritious
Back to top
    No results found
    No more results
      No results found
      No more results
        No results found
        No more results
          No results found
          No more results
            No results found
            No more results
              No results found
              No more results
              Please start typing to begin your search
              We're sorry but we had trouble running your search. Please try again