Inspired by the ancient Indian system of Ayurveda, the book shows you how to choose a bespoke diet enabling you to lose weight and maintain weight-loss as well as promoting a balanced and healthy way of life.
Anjum shows you the foods you should eat (or avoid) and how to combine them into delicious recipes for every meal. Uniquely, this Ayurvedic cookbook includes recipes from East and West, as well as complete food charts stating which food are best for each body type. For anyone purely interested in healthy eating the 75 recipes are all low fat and healthy. Recipes include Warm Sweet Potato, Rocket and Goat's Cheese Salad, Creamy Salmon, Potato and Bean Parcels, Chicken Laksa with Rice Noodles and Baked Spice-stuffed Apples.
Good eating hints and tips, a range of meal plans and advice on recommended exercise and lifestyle for each body type complete the book.