Eat Right For Your Body Type

Eat Right For Your Body Type

By
Anjum Anand
Contains
81 recipes
Published by
Quadrille Publishing
ISBN
9781849494298
Photographer
Lisa Linder

Inspired by the ancient Indian system of Ayurveda, the book shows you how to choose a bespoke diet enabling you to lose weight and maintain weight-loss as well as promoting a balanced and healthy way of life. Anjum shows you the foods you should eat (or avoid) and how to combine them into delicious recipes for every meal. Uniquely, this Ayurvedic cookbook includes recipes from East and West, as well as complete food charts stating which food are best for each body type. For anyone purely interested in healthy eating the 75 recipes are all low fat and healthy. Recipes include Warm Sweet Potato, Rocket and Goat's Cheese Salad, Creamy Salmon, Potato and Bean Parcels, Chicken Laksa with Rice Noodles and Baked Spice-stuffed Apples. Good eating hints and tips, a range of meal plans and advice on recommended exercise and lifestyle for each body type complete the book.

In this book

  1. Introduction
  2. Ayurveda and the body
  3. Eating the Ayurvedic way
  4. The vata dosha
  5. The pitta dosha
  6. The kapha dosha
  7. Ayurveda and weight loss
  8. The Ayurveda detox
  9. Recipes
  10. Breakfast
  11. Soups
  12. Salads
  13. Fish
  14. Chicken
  15. Vegetarian dishes
  16. Grains
  17. Desserts

Recipes in Eat Right For Your Body Type

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