1-2 teaspoons |
vegetable oil or ghee, (kapha 1 teaspoon, pitta 1 1⁄2 teaspoons, vata 2 teaspoons) |
1/2 teaspoon |
mustard seeds |
5 |
fresh curry leaves, (optional) |
1/2 |
small onion, peeled and chopped |
1 |
green chilli, pierced with the tip of a knife, (optional) |
150ml |
coconut milk |
150ml |
water |
150g |
potatoes, peeled and cut into 2 cm cubes |
60g |
corn kernels, fresh or frozen and defrosted |
lots |
freshly ground black pepper |
60g |
smoked haddock fillet, skinned |
120g |
unsmoked haddock fillet, skinned |
large handful |
baby spinach |
or large handful |
whole leaf spinach, shredded |
|
salt |