Sweet potato, bulgur wheat & cauliflower rice salad

Sweet potato, bulgur wheat & cauliflower rice salad

By
From
Love Your Lunches
Makes
4 Lunch portions
Photographer
Bec Dickinson

By blitzing the cauliflower in a food processor, you create a fluffy, rice-like texture that cooks in half the time – the perfect substitute!

Ingredients

Quantity Ingredient
4 medium sweet potatoes, cut into thin wedges
2 red onions, cut into wedges
2 teaspoons smoked paprika
90ml olive oil
130ml bulgur wheat
1 garlic clove, minced
1 cauliflower, blitzed
125g kale, chopped
2 avocados, peeled, stoned and diced
1/2 bunch parsley, roughly chopped
salt
freshly ground black pepper
3 tablespoons mixed seeds, to serve

For the dressing

Quantity Ingredient
2 lemons, juiced
1 tablespoon clear honey
1/2 tablespoon wholegrain mustard
100ml olive oil
salt
freshly ground black pepper

Method

  1. Preheat the oven to 220°C. Line a baking tray with baking parchment.
  2. Toss the sweet potatoes and onions in the paprika with 5 tablespoons of the oil. Season well and place on the tray. Roast in the oven for 20 minutes until caramelised, stiring halfway through.
  3. Pour the bulgur wheat into a small saucepan and cover with cold water. Bring to the boil, then simmer for 8–10 minutes or until tender. Drain, rinse and set aside.
  4. Heat a medium saucepan over a medium heat with the remaining olive oil, add the garlic and cook for 1 minute, then add the cauliflower rice and stir in the pan until lightly golden. Add the kale and cook for a further minute until bright green.
  5. Make the dressing by whisking together all the ingredients. Season to taste.
  6. Arrange the salad by tossing together the roasted vegetables, bulgur wheat, cauliflower and kale mixture, avocados and parsley. Pack into lunch boxes, with the dressing in a separate container, and store in the fridge overnight. Serve at room temperature with a sprinkling of seeds.

Note

  • Vegetarian Vegan Gluten-free Dairy-free
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