Dead-simple Mediterranean veal

Dead-simple Mediterranean veal

By
From
Zest
Serves
4
Prep
5 mins
Cooking time
10 mins
Photographer
Ian Hofstetter

Here’s our favourite quick-and-easy recipe. It’s made in minutes and will have family and friends asking for it time and again. You can vary this dish by adding thin slices of eggplant or replacing the grated mozzarella with slices of baby bocconcini.

Ingredients

Quantity Ingredient
spray oil
4 veal schnitzels, pounded lightly
1/3 cup passata sauce
1/3 cup reduced-fat mozzarella cheese, grated
1/2 cup basil leaves
salad and vegetables of choice, to serve

Method

  1. Heat a non-stick frying pan on high. Spray with oil and cook the veal for 1–2 minutes on each side. Transfer to a foil-lined baking tray.
  2. Spread each piece of veal with about a tablespoon of sauce. Sprinkle each evenly with cheese.
  3. Preheat the grill to high. Grill the veal for 3–5 minutes until the cheese melts and the topping is bubbly. Top with basil leaves.
  4. Serve with salad or vegetables of choice.
Tags:
healthy
diet
low
fat. low-fat. low
calorie
low-calorie
skinny
nutritional
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