2 cups |
low-gi rice, cooked, (3/4 cup uncooked weight) |
400g |
canned mixed beans or mexican beans, drained and rinsed |
2 |
zucchini, chopped |
1 |
tomato, chopped |
1 |
corn cob, kernels removed |
1/4 cup |
sweet chilli sauce |
4 |
red capsicums |
1/2 cup |
reduced-fat tasty cheese, grated |
2 tablespoons |
pine nuts, toasted |
2 tablespoons |
parsley or coriander, chopped, plus extra to serve |
|
salsa of choice, to serve |
|
salad, to serve |