Nutty bircher museli

Nutty bircher museli

By
From
Anxiety & Depression
Serves
1

This is my take on a Bircher muesli. Packed with selenium and with a low GI, this is an ideal breakfast.

Ingredients

Quantity Ingredient
4 heaped tablespoons porridge oats
1 tablespoon mixed seeds, (pumpkin, flax, sunflower)
1 tablespoon walnut pieces
1 tablespoon broken brazil nuts
1 apple, chopped
3 tablespoons natural yogurt

Method

  1. Mix all the ingredients together well in a breakfast bowl.
  2. Eat! Feel free to change the types of nuts and seeds to suit your palate, or substitute the apple with a pear, if you like.
Tags:
health
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