Smoked salmon, avocado mash and poached eggs on rye bread

Smoked salmon, avocado mash and poached eggs on rye bread

By
From
Anxiety & Depression
Serves
1

This is another great way of getting in omega 3 fatty acids and those all-important B vitamins.

Ingredients

Quantity Ingredient
1/2 very ripe avocado
1 garlic clove, finely chopped
1/4 lime, juiced
sea salt
freshly ground black pepper
splash white wine vinegar
2 eggs
1 slice pumpernickel bread
2 slices smoked salmon
drizzle olive oil

Method

  1. Begin by mashing the avocado flesh in a bowl. Add the garlic and lime juice with salt and pepper to taste.
  2. Bring a pan of water to the boil. Add a splash of vinegar to the water, crack in the eggs and poach for around four minutes. Toast the pumpernickel bread.
  3. Place the smoked salmon on the toasted bread and top with the avocado mash and then with the poached eggs. Drizzle with a little olive oil and add a little salt and pepper.
Tags:
health
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