Steak with mashed peas, green beans and courgettes

Steak with mashed peas, green beans and courgettes

By
From
Anxiety & Depression
Serves
2

This is a heavenly dish. Great in the summer months al fresco, or satisfying in the winter with a few cooked root vegetables alongside. There’s masses of iron and magnesium in this.

Ingredients

Quantity Ingredient
200g garden peas
1 large courgette, cut into rounds
100g green beans
1 tablespoon olive oil
2 sirloin steaks
100g feta cheese
freshly ground black pepper

Method

  1. Place the peas in a saucepan, cover with boiling water and simmer until they soften.
  2. Sauté the courgette and green beans in the olive oil until the courgette softens and the beans have turned a brighter green and softened slightly, but still retain their bite.
  3. Cook the steaks according to your preferences.
  4. Mash the peas, then combine them with the beans and courgette. Crumble in the feta, season with some black pepper and toss well. Serve with the sliced steak on top.
Tags:
health
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