Spinach and mixed bean quesadillas

Spinach and mixed bean quesadillas

By
From
Anxiety & Depression
Serves
1

These are a great option for those days when you could eat a horse and chase the jockey. They are seriously filling and packed with B vitamins to boot! Quesadillas are usually made in a frying pan, but I prefer them cooked in the oven; they just get a little crisper.

Ingredients

Quantity Ingredient
2 handfuls baby spinach
2 teaspoons olive oil
400g canned mixed beans, drained and rinsed
1/4 teaspoon ground cumin
sea salt
2 small wholemeal tortilla wraps
handful cheddar cheese, grated

Method

  1. Preheat the oven to 200°C.
  2. Quickly sauté the spinach in the olive oil, just long enough to wilt it. Add the beans, mix well, then partially mash/smash the mixture with the back of a fork. Add the cumin and a little sea salt.
  3. Spread the bean mixture on to one of the tortillas. Sprinkle over the Cheddar and place the other tortilla on top. Place on a baking sheet and bake at the top of the hot oven for about eight minutes: long enough for the cheese to melt and the tortillas to begin to get crispy.
  4. Cut into triangles and serve.
Tags:
health
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