Quick chicken, rocket and tahini wraps

Quick chicken, rocket and tahini wraps

By
From
Diabetes
Serves
1

This is a great option both for a quick lunch at home and as a portable meal to take to work or on a picnic. You can buy cooked chicken from the supermarket, for ultra-convenience, though this is also a great way for using up leftover roast chicken.

Ingredients

Quantity Ingredient
65g cooked chicken breast, sliced
1 wholemeal wrap
handful rocket leaves
1 tablespoon tahini
1/2 lemon, juiced, (optional)
sea salt
freshly ground black pepper

Method

  1. Place the chicken on top of the wrap, in a line across the centre. Top with the rocket, then drizzle on the tahini.
  2. Squeeze the lemon juice over and add a little salt and pepper, before wrapping.
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