Beetroot, bean and rocket salad with orange dressing

Beetroot, bean and rocket salad with orange dressing

By
From
Heart Disease
Serves
1

This may sound like a peculiar mish-mash of flavours... until you taste it. The orange and beetroot work beautifully together and the pepperiness of the rocket cuts straight through the middle. All this, plus it is a heart-healthy dynamo to boot. Magic!

Ingredients

Quantity Ingredient

For the salad

Quantity Ingredient
2 large cooked beetroot, (not in vinegar)
or 3 medium cooked beetroot, (not in vinegar)
400g canned mixed beans, drained and rinsed
large handful rocket

For the dressing

Quantity Ingredient
1 tablespoon orange juice
1 tablespoon olive oil
1 teaspoon white wine vinegar
pinch low-sodium salt

Method

  1. Assemble all the salad ingredients in a bowl and mix well.
  2. Whisk the dressing ingredients thoroughly until emulsified.
  3. Dress the salad and serve.

Note

  • This recipe is a great source of nitrates, flavonoids, magnesium and soluble fibre.
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