Berry protein smoothie

Berry protein smoothie

By
From
Heart Disease
Serves
1

I have mixed feelings about fruit smoothies. Most of those you can buy are essentially just sugar bombs and can cause many of the issues we covered earlier, when blood sugar levels get too high. But there is a way around that: add protein to the equation. The added protein will slow down the release of the sugars, drip-feeding your blood sugar rather than carpet-bombing it.

Ingredients

Quantity Ingredient
1/2 punnet mixed summer berries, (such as blackberries, raspberries or blueberries)
large scoop vanilla protein powder

Method

  1. Place the berries and protein powder into a blender and pour in 150 ml of cold water.
  2. Blend on full speed into a thick smoothie.

Note

  • Good source of flavonoids.
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