Heart-healthy trail mix

Heart-healthy trail mix

By
From
Heart Disease
Serves
3-4

One thing that I hear very often from friends or clients is that they wish they had healthier snacks to hand when they are sitting at their desk. Workplace vending machines are kryptonite to many people, dangling temptation before us, so making your own snacks to take with you is an obvious solution. This little trail mix is tasty, portable and – most importantly – contains a broad array of heart-healthy nutrients. This makes enough for at least three or four days. Remember, this is for between-meal nibbling!

Ingredients

Quantity Ingredient
1 tablespoon pumpkin seeds
1 tablespoon sunflower seeds
1 tablespoon flax seeds
1 tablespoon goji berries
1 tablespoon dried blueberries
1 tablespoon dark chocolate chips

Method

  1. Combine all the ingredients together and store in a sealable plastic container.

Note

  • Good source of flavonoids, magnesium, vitamin E, sterols and omega 3 fatty acids.
Tags:
Back to top
    No results found
    No more results
      No results found
      No more results
        No results found
        No more results
          No results found
          No more results
            No results found
            No more results
              No results found
              No more results
              Please start typing to begin your search
              We're sorry but we had trouble running your search. Please try again