Mixed seed and blackberry bowl

Mixed seed and blackberry bowl

By
From
Heart Disease
Serves
1

This is a lovely refreshing breakfast. It’s a really thick smoothie/pudding/parfait-type vibe.

Ingredients

Quantity Ingredient
200g natural live probiotic yogurt
2 tablespoons blackberries, plus more for the top (optional)
1 tablespoon vanilla protein powder, (optional)
1 teaspoon ground flax seeds
1 teaspoon sunflower seeds
1 teaspoon pumpkin seeds

Method

  1. Place the yogurt, berries and protein powder into a food processor and blend into a thick, creamy, smoothie-type texture.
  2. Transfer to a serving bowl and sprinkle with the flax, sunflower and pumpkin seeds. You could also place a few whole berries on top for added colour, if you like.

Note

  • Good source of magnesium, flavonoids, omega 3 fatty acids and soluble fibre.
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