Cheeky chopped salad

Cheeky chopped salad

By
From
How to Cook Healthily
Serves
1
Photographer
Issy Croker

Packed with protein, good fats, minerals and phytochemicals, this is the perfect salad for protein junkies. It will keep you full for hours.

Ingredients

Quantity Ingredient
1 ripe avocado, finely diced
2 large tomatoes, finely diced
1/4 red onion, finely diced
2 hard-boiled eggs, finely diced
50g blue cheese, inely diced or crumbled
sea salt
black pepper

For the Parmesan cream

Quantity Ingredient
80g reshly grated parmesan cheese
1/2 clove garlic, finely chopped or crushed
1 teaspoon horseradish sauce

Method

  1. Combine the avocado, tomatoes and red onion in a bowl, and toss with a pinch each of salt and pepper. Transfer to a serving plate and top with the diced egg and blue cheese.
  2. Whisk together the Parmesan cream ingredients with 2–3 tablespoons water and dress the salad with the cream.

Note

  • Salads

    Good fats

    Perfect for lunch
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