Classic tabbouleh

Classic tabbouleh

By
From
How to Cook Healthily
Serves
1 for lunch or 2 as a side
Photographer
Issy Croker

Tabbouleh is one of my absolute favourite side dishes. It is so zingy and vibrant, and has a serious amount of nutrients in it from the herbs. Perfect as part of a salad, or as a side to Mediterranean dishes, especially grilled halloumi or falafel.

Ingredients

Quantity Ingredient
25g bulgur wheat
1 large tomato, diced
large bunch flat-leaf parsley, roughly chopped
small bunch mint, roughly chopped
1 small red onion, finely chopped
2 teaspoons capers
1/2 lemon, juiced
1/2 lime, juiced
3 tablespoons olive oil
sea salt
black pepper

Method

  1. Place the bulgur wheat in a saucepan and cover with boiling water. Simmer for around 25 minutes, until the wheat has enlarged and softened. Drain and allow to cool for a few minutes, then transfer to a bowl.
  2. Add the remaining ingredients with salt and pepper to taste, and toss together well.

Note

  • Whole grains

    Salads

    Perfect for lunch or as a side
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