Feel-good fish fingers

Feel-good fish fingers

By
From
How to Cook Healthily
Serves
2
Photographer
Issy Croker

Who said fish fingers had to be junk food? This simple version creates a fish finger that is rich in omega-3 fatty acids and is junk-free. Awesome!

Ingredients

Quantity Ingredient
2 tablespoons ground flaxseed
2 tablespoons fine oatmeal
1/2 teaspoon garlic granules
1/2 teaspoon dried mixed herbs
2 large, skinless salmon fillets
olive oil, for coating
sea salt
black pepper
lemon wedges, to serve

Method

  1. Preheat the oven to 200°C.
  2. Mix the ground flaxseed, oatmeal, garlic granules and dried herbs together, with salt and pepper to taste. Spread this mixture out on a flat surface.
  3. Cut the salmon into fingers and lightly coat in olive oil. Roll the fingers in the flaxseed and oatmeal mixture until they are completely covered. Place on a baking sheet and bake in the oven for around 25 minutes, or until the coating is crisp and golden. Serve with lemon wedges.

Note

  • Good fats

    Fish and seafood

    Perfect for dinner
Tags:
Back to top
    No results found
    No more results
      No results found
      No more results
        No results found
        No more results
          No results found
          No more results
            No results found
            No more results
              No results found
              No more results
              Please start typing to begin your search
              We're sorry but we had trouble running your search. Please try again