The Medicinal Chef

The Medicinal Chef

By
Dale Pinnock
Contains
80 recipes
Published by
Quadrille Publishing
ISBN
9781849492621
Photographer
Martin Poole

In his first major cookbook, TV's Medicinal Chef and nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking. With 80 simple, tasty recipes, Dale shows how easy it can be to use food to benefit your health and complement conventional treatment. Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems. Dale's delicious dishes, such as his date and walnut energy bombs and pineapple-zing smoothie, really can help give a boost to all of your body's systems and improve energy levels. Try the filling tuna steak with sweet potato wedges and sauteed mixed greens packed full of omega 3 which reduces inflammation caused by arthritis and even helps alleviate depression. From the famous flu-fighter soup to Greek pitta pizza, and even decadent desserts such as cheating chocolate orange mousse, every recipe is easy to shop for and quick to prepare. Eating your way to good health has never been easier or more delicious. 'Our food should be our medicine and Dale shows why and how to make this a reality. All doctors should read this book!' Dr Tom Gilhooly, GP and Medicinal Director of the Essential Health Clinic

In this book

  1. Introduction
  2. Ingredients
  3. Breakfast and brunch
  4. Soups
  5. Light bites
  6. Small plates, sides and sharing
  7. Handy, healthy snacks
  8. Quick main courses
  9. Weekend main courses
  10. Sweet treats
  11. Drinks

Recipes in The Medicinal Chef

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