The Medicinal Chef: Healthy Every Day

The Medicinal Chef: Healthy Every Day

By
Dale Pinnock
Contains
80 recipes
Published by
Quadrille Publishing
ISBN
9781849493666
Photographer
Martin Poole

TV's Medicinal Chef and nutrition expert Dale Pinnock returns with a brand new collection of simple, delicious recipes to make it even easier to enjoy eating healthily. Dale has created 80 new, tasty recipes for every lifestyle and every time of day. Dale acknowledges that breakfast is, for many people, the first hurdle in a healthy diet as time pressures force us to make unhealthy choices. Here Dale provides ideas from a quick matcha smoothie, to an indulgent brunch of beetroot and smoked mackerel frittata. Throughout the day, snack on choc and nut oat bars or cinnamon and black pepper apple crisps. Lunchbox ideas include roast root and rocket salad with honey mustard dressing; cheeky chicken and lettuce roll-ups; and miso mushroom noodle soup. The need to get food on the table quickly in the evening is answered with family-friendly dishes such as pasta with peas, fennel, mint and parsley; bio-boosting okonomiyaki; and cold-busting wasabi salmon skewers. Dale feels passionately that making a long-term change to the way you eat is a far better path to good health that short-lived, difficult-to-follow diets. Simple, tasty, good for you – now it's never been easier to be healthy every day.

In this book

  1. Introduction
  2. Start the day
  3. Grab ’n’ go
  4. Lunchbox
  5. Grazing
  6. Feed me fast
  7. Lazy weekends
  8. Healthy indulgence
  9. Winding down

Recipes in The Medicinal Chef: Healthy Every Day

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