Grazing

Grazing

By
Dale Pinnock
Contains
5 recipes
Published by
Quadrille Publishing
ISBN
9781849493666
Photographer
Martin Poole

Eating three meals a day doesn’t work for everyone, and it’s not always convenient. Some people find that eating a small amount every few hours helps keep their mood and blood sugar levels stable, and it can help with weight management too. Many people have also asked me for options when the nibbles attack, or for when they want to fill a hunger gap with something more substantial than a piece of fruit or some nuts.

Try some of these simple savoury fixes: the tasty dips are a great way to fill a gap and are made with everyday ingredients. I’m sure one of them will scratch an itch. They can either be made in advance and stored in the fridge, or whipped up in matter of minutes.

Recipes in this Chapter

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