Tofu berry layer

Tofu berry layer

By
From
The Medicinal Chef: Healthy Every Day
Serves
4
Photographer
Martin Poole

I know, I know. Putting tofu in a dessert sounds about as appealing as reading the phonebook in the rain. But have a little faith in me here! Silken tofu basically just creates a creamy carrier for whatever flavours you want to add.

Ingredients

Quantity Ingredient
1 block silken tofu
300g fresh blueberries
300g fresh raspberries
1 tablespoon stevia
1 tablespoon runny honey, for drizzling

Method

  1. Place the tofu, half the blueberries, half the raspberries and the stevia in a blender and blitz into a deep purple-coloured creamy mixture.
  2. Next, start layering the dish. Take a tall glass or bowl and place a layer of blueberries and raspberries in the bottom. Put a layer of the creamy berry tofu mixture on top, then repeat until the glass has filled. Chill in the fridge before serving drizzled with a little honey.

Good for:

  • Skin health; high blood pressure and blood vessel support

Star ingredient:

  • If you eat tofu as it comes, it tastes like wet pencil rubber. But it allows us to create textures that are usually only achievable with slightly naughtier ingredients – it offers creaminess with no trans fats or sugar. It’s a reasonable protein source and contains loads of calcium, too.
Tags:
The Medicinal Chef
Healthy Every Day
Dale
Pinnock
health
healthy
diet
nutritious
nutrition
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