Immuno-falafels with quinoa and tahini

Immuno-falafels with quinoa and tahini

By
From
The Medicinal Chef: Healthy Every Day
Serves
4
Photographer
Martin Poole

These are a healthier version of the usual deep-fried falafel. The problem with deep-frying is that oils kept at high temperatures for a long time will develop what are known as trans fats, which are toxic and much worse for you than any fat on its own could be.

Ingredients

Quantity Ingredient
200g quinoa
4 teaspoons bouillon powder
1 teaspoon cinnamon
2 tablespoons raisins
2 tablespoons sliced almonds
25g fresh parsley, chopped
800g tinned chickpeas
4 garlic cloves, crushed
2 teaspoons ground cumin
1 teaspoon ground coriander
1 red onion, finely chopped
2 eggs, lightly beaten
2 tablespoons wholemeal flour
1 tablespoon olive oil, plus extra for frying
1 1/2 tablespoons tahini
1/2 lemon, juiced
sea salt
black pepper

Method

  1. Put the quinoa in a pan, cover with boiling water, add the bouillon powder and simmer for 20 minutes, until soft. Drain and stir in the cinnamon, raisins, almonds and half the parsley.
  2. Place the chickpeas, half the garlic, the remaining parsley, cumin and coriander in a food processor and blitz to a paste. Transfer to a bowl, add the onion, eggs and flour, season with salt and pepper and mix well to form a stiff mixture.
  3. Preheat the oven to 200°C and line a baking tray with baking parchment. Shape into small patties and fry in a little olive oil for 2–3 minutes on each side, until starting to turn crispy. Transfer to the baking sheet and bake for 10–12 minutes.
  4. Meanwhile, make the dressing by whisking together the tahini, olive oil, remaining garlic and lemon juice, and seasoning with salt and pepper. Serve the falafels with the quinoa and tahini dressing.

Good for:

  • Acne and skin health; white blood cell function; Type 2 diabetes; healthy gut flora

Clever combination:

  • The double whammy of antiviral garlic and zinc-packed chickpeas makes this great for immune health.
Tags:
The Medicinal Chef
Healthy Every Day
Dale
Pinnock
health
healthy
diet
nutritious
nutrition
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