Lunchbox

Lunchbox

By
Dale Pinnock
Contains
15 recipes
Published by
Quadrille Publishing
ISBN
9781849493666
Photographer
Martin Poole

In my line of work, people are always telling me that workday lunch times are often when their good intentions take a nosedive, thanks to the heady combination of ever-increasing work pressures, lack of time to buy or prepare anything decent and lack of options in the local area. Relying on vending machines or a mass exodus to a nearby pub or takeaway can soon create some very unhealthy eating patterns, and I remember how easy this trap is to fall into from my own office-bound days.

The good news is that it doesn’t have to be this way. If you’re serious about getting healthy and eating better, fantastic lunchtime fixes are only one step away. With a bit of organisation, you can make some dynamite dishes that taste good, give you variety, and most importantly give you a wide spectrum of nutrients. The key is planning ahead and making your own lunch. That way, you can control what goes into your food, and therefore into your body. It doesn’t have to be complicated – taking just a little bit of time in the morning, or the night before, will really benefit your health.

Featured Recipes in this Chapter

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