Winding down

Winding down

By
Dale Pinnock
Contains
4 recipes
Published by
Quadrille Publishing
ISBN
9781849493666
Photographer
Martin Poole

There’s a lot of comfort and feel-good factor in having a snack before bed. But there’s a functional element, too. We know that certain foods can affect brain chemistry: some can make us feel relaxed, while others can make us feel stimulated and edgy. If you like having a little bedtime snack, choosing foods that will help you nod off and avoiding those that will keep you awake into the wee hours will help you get a good night’s sleep. The ones to avoid are sugary snacks that create sharp rises in blood sugar, which is the opposite of what you need at this time of day.

Recipes in this Chapter

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