Creamy egg and rye decker with wild rocket

Creamy egg and rye decker with wild rocket

By
From
The Medicinal Chef
Serves
1
Photographer
Martin Poole

This is so creamy and satisfying, and surprisingly filling for such a small dish.

Ingredients

Quantity Ingredient
1 free-range egg, hard-boiled and shelled
1 tablespoon live probiotic yoghurt
1 sprig fresh chives, finely chopped
1 slice rye bread
pinch smoked paprika, (optional)
small handful wild rocket
sea salt
black pepper

Method

  1. Put the boiled eggs in a small bowl and mash them with the back of a fork to make a fine, crumbly mixture.
  2. Add the yoghurt and chives to the eggs, season with salt and pepper, and stir together to make a creamy egg spread.
  3. Put a nice dollop of the egg spread on top of a slice of rye bread, and top with a little paprika and the wild rocket. Enjoy!

Good for

  • Metabolic system: Diabetes (Type 2)

    Mental health & Nervous system: Stress

    Digestive system

    Reproductive & Urinary systems: Polycystic ovary syndrome
Tags:
The Medicinal Chef
Dale
Pinnock
healthy
nutritional
medicinal
diet
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