Holy shiitake

Holy shiitake

By
From
The Medicinal Chef
Serves
3-4
Photographer
Martin Poole

…pâté, that is! This is a lovely, earthy dish that’s great on an oatcake, used as a sandwich filler, or even as a dip for raw celery. It contains some seriously powerful active chemicals, too.

Ingredients

Quantity Ingredient
125g raw shiitake mushrooms
100g sunflower seeds
1 garlic clove
2 teaspoons low-salt soy sauce

Method

  1. Put all the ingredients in a food processor and blend into a smooth pâté. Serve on an oatcake or on multigrain granary bread.

Good for

  • Immune system: Colds & flu

    Heart & circulation: High cholesterol
Tags:
The Medicinal Chef
Dale
Pinnock
healthy
nutritional
medicinal
diet
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