Stir-fried satay greens

Stir-fried satay greens

By
From
The Medicinal Chef
Serves
1-2
Photographer
Martin Poole

This dish is a total dynamo. I got a well-known BBC radio presenter addicted to it and she now eats it several times a week! When you taste it, I think you’ll know why.

Ingredients

Quantity Ingredient
olive oil, for cooking
1 large leek, sliced into thin rings
2 garlic cloves, finely sliced
1 small green or red chilli, finely chopped
2 handfuls spring greens, shredded
1 tablespoon dark soy sauce
2 teaspoons honey
2 tablespoons good-quality crunchy peanut butter
1/2 teaspoon chinese five-spice powder
sea salt

Method

  1. Heat a little olive oil in a wide, shallow pan or wok and add the leek, garlic and chilli. Cook for 5–8 minutes over a medium heat, or until the leek is soft.
  2. Add the shredded spring greens and continue to cook until they have softened slightly and turned a brighter green.
  3. Add 2 dashes of soy sauce (about 1 tablespoon), the honey and the peanut butter, and stir well. Sprinkle the Chinese five spice over and stir again. Season with salt, if needed, and serve immediately. It’s great with brown rice or a fillet of white fish.

Good for

  • Immune system: Colds & flu

    Mental health & Nervous system: Anxiety, Stress

    Heart & circulation: Heart disease, High blood pressure, High cholesterol

    Digestive system
Tags:
The Medicinal Chef
Dale
Pinnock
healthy
nutritional
medicinal
diet
Back to top
    No results found
    No more results
      No results found
      No more results
        No results found
        No more results
          No results found
          No more results
            No results found
            No more results
              No results found
              No more results
              Please start typing to begin your search
              We're sorry but we had trouble running your search. Please try again