A staple grain of the early Romans, farro is popularly eaten throughout central Italy, in particular Tuscany, Umbria and Lazio, where it’s been growing for centuries and has found its way into traditional soups, salads and even desserts.
In Florence, farro salad is a popular lunchtime dish. It makes a delicious lunch for a warm summer’s day and is often present at picnics, family gatherings and garden parties, as it’s also great for feeding a crowd. It’s one of those dishes that you can adapt to the season – just use what’s on hand or what looks good at the market.