Exciting vegetarian

Exciting vegetarian

By
Gabriel Gaté
Contains
8 recipes
Published by
Hardie Grant Books
ISBN
9781740665490
Photographer
Greg Elms

All of the recipes in this section are suitable for vegetarians, and there are a number of other vegetarian dishes to be found elsewhere in this book – except, of course, in the Modern Meat and Fabulous Fish sections.

Being vegetarian is certainly good for you, but in order to meet all your nutritional needs it is important to learn to cook a wide variety of food and to vary the source of protein. Try all forms of legumes (lentils, chickpeas, beans), grains (rice, oats, seeds) and soy products. Meat and fish eaters can also benefit greatly from alternating meat with vegetable protein.

Recipes in this Chapter

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