Pan-fried pork fillet with silverbeet and orange

Pan-fried pork fillet with silverbeet and orange

By
From
Recipes for a Great Life
Serves
2
Photographer
Greg Elms

Pork fillet is a lean meat that’s easy to cook. The secret is not to overcook it, or the meat will be dry.

Ingredients

Quantity Ingredient
300g baby silverbeet leaves, cut into 2 cm pieces
1 x 300g pork fillet
2 tablespoons olive oil
1 tablespoon lemon thyme, chopped
1/2 teaspoon curry powder
salt
freshly ground black pepper
1/2 garlic clove, finely chopped
1 orange, peeled and segmented
2 tablespoons flaked almonds, toasted, to serve

Method

  1. Place the silverbeet in a large saucepan, cover with a lid and cook over a medium heat for a few minutes until wilted. Remove the pan from the heat and tip the silverbeet into a colander to drain.
  2. Slice the pork fillet in half and brush with half the oil. Sprinkle on the chopped lemon thyme and curry powder and season with a little salt and pepper.
  3. Heat the remaining oil in a non-stick frying pan over a high heat. Add the pork to the pan and sauté for 3–4 minutes on each side. Transfer the pork to warmed plates, cover with aluminium foil and leave to rest.
  4. Add the garlic to the pan and fry for a few seconds, stirring. Add the silverbeet and cook over a low–medium heat, stirring from time to time, to warm through.
  5. Meanwhile, gently warm the orange segments in a small saucepan or in the microwave. Add them to the silverbeet and mix together gently.
  6. To serve, divide the silverbeet and orange between 2 plates. Top each with a piece of pork, scatter with toasted almonds and serve straight away.
Tags:
Gabriel
Gate
Recipes for a Great life
health
diet
low-fat
low fat
healthy
nutritional
weightloss
simple
easy
fast
quick
weeknight
midweek
mid-week
Back to top
    No results found
    No more results
      No results found
      No more results
        No results found
        No more results
          No results found
          No more results
            No results found
            No more results
              No results found
              No more results
              Please start typing to begin your search
              We're sorry but we had trouble running your search. Please try again