Pork neck two ways

Pork neck two ways

By
From
Cook for Your Life
Serves
4
Photographer
Gorta Yuuki (studio) and William Meppem (location)

Here are two quick ways for grilled pork neck – each with a different flavoursome marinade. You can choose one recipe or the other. They are both great dinner-party dishes, perhaps served with vegetable stir-fry with miso or broome vietnamese salad.

Pork with fennel seeds

Ingredients

Quantity Ingredient
2 teaspoons fennel seeds
1 teaspoon sea salt
2 x 150g pieces of pork neck
3 tablespoons hoisin sauce
3 tablespoons soy sauce
2 long cucumbers, sliced thinly

Method

  1. Put the fennel seeds and salt in a mortar and grind until fine. Rub the mixture into the pork and refrigerate for 2 hours.
  2. Preheat a barbecue grill (or oiled frying pan) to medium–high. Combine the hoisin and soy sauces in a small bowl and brush over the pork. Fry the pork for 3–4 minutes on each side. Remove to a plate and rest for 5 minutes before slicing thickly and serving with the cucumber.

Pork with coriander root

Ingredients

Quantity Ingredient
6 coriander roots, cleaned and roughly chopped
2 tablespoons black peppercorns
1 tablespoons sugar
3 tablespoons soy sauce
2 tablespoons vegetable oil
2cm piece of ginger, peeled and cut into chunks
2 x 150g pieces of pork neck
1/4 cup coriander leaves

Method

  1. Put the coriander root, peppercorns and sugar in a mortar and grind until fine. Stir in the soy sauce and oil. Transfer to a shallow dish and add the ginger and pork. Toss to coat the pork well, then marinate in the refrigerator for 2 hours.
  2. Preheat a barbecue grill (or oiled frying pan) to medium–high. Wipe the ginger and excess marinade from the pork and fry for 3–4 minutes on each side. Remove the pork to a plate and rest for 5 minutes. Meanwhile, add the marinade to a saucepan with 3 tablespoons of water and cook for 2–3 minutes, or until reduced by half. Remove the ginger. Slice the pork and serve with the sauce and coriander leaves.
Tags:
health
diet
low-fat
low fat
healthy
nutritional
weightloss
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