Chicken satay with hokkien noodles

Chicken satay with hokkien noodles

By
From
One Dish. Two Ways.
Serves
4
Photographer
Mark Roper

An oldie but a goodie…The sauce is quite mild so you'll need to pump up the flavour for the grown-ups with the addition of some fresh chopped chilli if you like. I also ditch the noodles for my trusty cauliflower ‘rice’ and add a salad on the side!

Ingredients

Quantity Ingredient
1 tablespoon peanut oil
1 onion, sliced
2 garlic cloves, crushed
1 teaspoon ginger, grated
500g boneless, skinless chicken breasts, cut into cubes
1/2 green capsicum, seeded and sliced
100g green beans, cut into 3 cm lengths
1 carrot, diced
2 tablespoons sweet chilli sauce
2 tablespoons dark soy sauce
2 tablespoons crunchy peanut butter
1 tablespoon rice vinegar
200g hokkien noodles

Ingredients for adults

Quantity Ingredient
2 handfuls green salad leaves
1/2 teaspoon sesame oil
1 teaspoon olive oil
squeeze lemon juice
freshly ground black pepper
1 quantity Cauliflower ‘rice’
salt

Method

  1. Heat the peanut oil in a large wok over a high heat. Sauté the onion, garlic and ginger until the onion begins to soften, about 3 minutes. Add the chicken and stir-fry for about 4–5 minutes, or until the chicken starts to brown. Add the capsicum, beans and carrot, and fry for a further 5 minutes, or until the vegetables and chicken are cooked through.
  2. Add the sweet chilli and soy sauces, peanut butter, rice vinegar and ¼ cup of water to the wok and stir.
  3. Remove half the chicken mixture to a bowl and keep warm.

Dish one

  • Add the hokkien noodles to the chicken mixture still in the wok and stir until the noodles are warmed through. Serve the chicken satay noodles to the kids.

Dish two

  • Combine the salad leaves, sesame oil, olive oil and lemon juice in a bowl. Season with salt and pepper.

    Serve the remaining chicken with the salad and cauliflower ‘rice’.
Tags:
One Dish Two Ways
simple
family
kids
kid
child
friendly
kid-friendly
child-friendly
children
simple
easy
weeknight
midweek
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