Burnt corn, kale and lime salad

Burnt corn, kale and lime salad

By
From
Superfoods Superfast
Serves
2

Creating delicious variations on the traditional side salad is something that I love to do. This recipe requires minimal preparation and can be put together in the 10 minutes before you serve your main meal. Kale is an ingredient that I tend to use a lot at home because of its amazing nutritional value. Adding lime juice to the salad dressing helps bring out the flavour of the other ingredients.

Ingredients

Quantity Ingredient
2 corn cobs
1 teaspoon smoked paprika
1 teaspoon ground cumin
250g kale, shredded
1 teaspoon sea salt
1 avocado, peeled, stoned and cut into small chunks

For the dressing

Quantity Ingredient
handful coriander, torn
good squeeze honey
1 lime, juiced

Method

  1. Using a sharp knife, cut the corn away from the cobs and separate into kernels. In a dry frying pan, cook the corn with the paprika and cumin for 10 minutes or until the corn starts to blacken. Remove the pan from the heat and allow to cool.
  2. In a large bowl, massage the kale with the sea salt for 10 minutes or until it becomes soft. Whisk together the dressing ingredients in a separate bowl. Combine the burnt corn, avocado and kale, drizzle with the dressing, toss well and serve!
Tags:
healthy
fast
sugar free
wheat free
dairy free
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