Carrot coleslaw salad with grapes

Carrot coleslaw salad with grapes

By
From
Superfoods Superfast
Serves
2

In the past, I usually used carrots in a supporting role in my recipes, but I wanted to find one where they played the starring role, and this is it! You know the saying, ‘An apple a day keeps the doctor away’? Well, I’m pretty certain the same applies to carrots, as they are filled with an abundance of must-have nutrients. This is an excellent way to get them in (and it tastes pretty darn good, too!).

Ingredients

Quantity Ingredient
4-6 carrots, peeled
12 red grapes, halved
1/2 red onion, thinly sliced
1/4 teaspoon caraway seeds
40g sunflower seeds

For the dressing

Quantity Ingredient
1 garlic clove, crushed
50ml pure apple juice
2 tablespoons tahini
2 tablespoons honey
1 tablespoon apple cider vinegar
2 teaspoons curry powder

Method

  1. If you have a spiralizer, then great – go at it and spiralize those carrots into thin strips. If you don’t, don’t worry! Use a mandolin to slice the carrots into wide strips. Place them in a large bowl with the grapes, red onion, caraway seeds and sunflower seeds.
  2. In a separate small bowl, whisk together the dressing ingredients until smooth. Thoroughly mix the dressing into the carrot strips so that they are very much coated with the dressing. Wait about 5 minutes to allow the dressing to really soak into the carrots and then devour!
Tags:
healthy
fast
sugar free
wheat free
dairy free
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