Cayenne and lime sunflower seeds

Cayenne and lime sunflower seeds

By
From
Superfoods Superfast
Makes
3 servings

Iron is such an important nutrient, but sadly so many of us simply do not consume enough of it. Sunflower seeds are a fantastic source and are an amazing snack food. As an added plus, lime is known to increase iron absorption in the body.

Ingredients

Quantity Ingredient
150g sunflower seeds
1 teaspoon olive oil
1 lime, juiced
1/2 teaspoon cayenne pepper
1/2 teaspoon sea salt

Method

  1. Preheat the oven to 180°C and line a baking sheet with parchment paper.
  2. Put the sunflower seeds into a bowl and coat with the olive oil, lime juice, cayenne pepper and salt. Spread the seeds on the baking sheet and bake for 15 minutes. Either serve immediately or leave to cool before storing in an airtight container.
Tags:
healthy
fast
sugar free
wheat free
dairy free
Back to top
    No results found
    No more results
      No results found
      No more results
        No results found
        No more results
          No results found
          No more results
            No results found
            No more results
              No results found
              No more results
              Please start typing to begin your search
              We're sorry but we had trouble running your search. Please try again