Creamy courgette and sage soup

Creamy courgette and sage soup

By
From
Superfoods Superfast
Serves
2

Courgettes (zucchini) are incredibly low in calories and the fibre in the skin helps burn fat, so if you are looking to have a bowl of ‘low-cal’ ‘detox’ soup, then this recipe is your new best friend.

Ingredients

Quantity Ingredient
1 tablespoon coconut oil
3 celery sticks, finely chopped
2 medium courgettes, chopped
10-12 radishes, chopped
200ml vegetable stock
200ml coconut milk
1 teaspoon dried sage
1 teaspoon cayenne pepper
fresh sage leaves, finely sliced, to garnish, optional

Method

  1. First, melt the coconut oil in a large saucepan over a medium heat. Add the chopped celery, courgettes and radishes and fry for 5 minutes. Next, add the vegetable stock and coconut milk, simmering over a medium-high heat for 10 minutes. Add the dried sage and cayenne pepper and stir for 3 more minutes.
  2. Either whizz to a purée in a food processor or blender, or serve straightaway and garnish with finely sliced fresh sage, if using.
Tags:
healthy
fast
sugar free
wheat free
dairy free
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