Curried chickpeas with cauliflower rice

Curried chickpeas with cauliflower rice

By
From
Superfoods Superfast
Serves
2

I have recently become obsessed with cauliflower. And in particular, making cauliflower rice. I even spotted a bag of ‘ready-made’ cauliflower rice in a nearby supermarket! I’m not quite sure that cauliflower is the new ‘kale’ just yet, but it’s certainly giving kale a run for its money with the amount of goodness each bite contains. This is a fun one.

Ingredients

Quantity Ingredient
1 tablespoon coconut oil
1 x 400g chickpeas, drained and rinsed
1 tablespoon curry powder
200ml coconut milk
1/2 cauliflower head, cut into chunks
1/2 teaspoon ground cumin
handful coriander
50g fresh spinach

Method

  1. Heat the coconut oil in a frying pan over a medium-high heat. Add the chickpeas and curry powder, stirring for a few moments, and then pour in the coconut milk. Lower the heat and leave to simmer while you make your cauliflower rice.
  2. Place the cauliflower, cumin and coriander in a food processor and pulse until the cauliflower looks like rice, then remove and divide between bowls.
  3. Stir the spinach into the chickpea mixture and leave to simmer for 2 minutes, then spoon it over the cauliflower rice. It’s that simple… and fun!
Tags:
healthy
fast
sugar free
wheat free
dairy free
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