Tofu skewers with green goddess sauce

Tofu skewers with green goddess sauce

By
From
Superfoods Superfast
Serves
2

Perfect for a summer barbecue or easy enough to cook under the grill (broiler), especially if you’re taking it ‘to go’. The sauce is just super. Once again, you can use this sauce on so much more – roasted veg, salads, fish… it’s the perfect accompaniment to any meal in my view.

Ingredients

Quantity Ingredient
3 tablespoons coconut oil
150g extra-firm tofu, drained and patted dry with paper towels
1 red onion, cut into chunks
1 courgette, cut into chunks
30g dried porcini mushrooms, cut into chunks and rehydrated according to manufacturer’s instructions
1 red pepper, seeds removed and cut into chunks
sea salt
freshly ground black pepper

For the sauce

Quantity Ingredient
1/2 large avocado, peeled
small handful coriander
3 tablespoons olive oil
1 lemon, juiced
sea salt
freshly ground black pepper
skewers, soaked for 10 minutes in water if wooden

Method

  1. Blend all the sauce ingredients together in a food processor or blender, tasting to make sure the seasoning and lemon are to your taste. Pop in the fridge while you make the skewers.
  2. Heat a barbecue or grill (broiler) to medium. Put the coconut oil in a medium frying pan and heat until hot, but not overly spitting. Fry the tofu for a few minutes until it is nearly golden brown, then remove it with a slotted spoon. Pour the melted coconut oil from the pan over the veggies in a bowl, tossing to coat.
  3. Carefully skewer the veggies and tofu, season with salt and pepper and barbecue or grill for about 10 minutes, turning every 5 minutes so that they don’t burn. When they’re ready, serve with lashings of sauce on top.
  4. Utterly delicious!
Tags:
healthy
fast
sugar free
wheat free
dairy free
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