Walnut and black bean wraps

Walnut and black bean wraps

By
From
Superfoods Superfast
Serves
2

This is the meatless burrito lunch that I’ve been making for a few years now, and it’s a big hit with my kids, too (minus the cayenne pepper). Feel free to add additional toppings such as cheese or sour cream to make it a bit heartier, but these wraps are simply wonderful for a very quick lunch.

Ingredients

Quantity Ingredient
1 x 400g black beans, drained and rinsed
100g walnut halves
100g sun-dried tomatoes
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper, optional

To serve

Quantity Ingredient
2 wholemeal tortillas
1/2 head romaine lettuce, shredded
1/2 avocado, peeled and sliced
1 lime, juiced
sea salt
freshly ground black pepper

Method

  1. Blitz the black beans, walnuts, sun-dried tomatoes and spices in a food processor until the walnuts look like large crumbs.
  2. Simply line the tortillas with the walnut and black bean taco ‘meat’, shredded lettuce and avocado. Squeeze the lime juice over each one and sprinkle with a little salt and pepper!
Tags:
healthy
fast
sugar free
wheat free
dairy free
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