Apple and maple buckwheat stew in a jar

Apple and maple buckwheat stew in a jar

By
From
Superfoods Superfast
Serves
1

Ingredients

Quantity Ingredient
240ml coconut milk
55g buckwheat groats
1 apple, cored and chopped
ground cinnamon, to taste
small handful chopped walnuts
1 tablespoon maple syrup
sea salt
1 jam jar, cleaned and dried

Method

  1. Bring the coconut milk, buckwheat groats, apple pieces and a pinch of salt to the boil in a medium saucepan and let simmer for 15 minutes. Before the buckwheat has completely finished absorbing the milk, pour the mixture into a jar or Thermos and add the cinnamon, walnuts and maple syrup.
  2. Put the lid on and leave out overnight to finish ‘cooking’.
Tags:
healthy
fast
sugar free
wheat free
dairy free
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