Cauliflower rice and almond tofu with greens

Cauliflower rice and almond tofu with greens

By
From
Superfoods Superfast
Serves
4

A super-fast alternative to cooking rice is cauliflower. I know, it might not sound very appealing at first, but try this recipe and you might just be converted. And I always think it’s more fun to go for something different every once in a while. Of course, feel free to use brown rice instead… but I have a feeling that once you have tried this new kind of rice, you might never look back!

Ingredients

Quantity Ingredient
350g firm tofu
2 tablespoons sesame oil
2 garlic cloves, crushed
60ml tamari or soy sauce
3 tablespoons honey
3 tablespoons almond butter
1 large cauliflower head
120g baby pak choi
2 tablespoons coconut oil
2 spring onions, chopped

Method

  1. Begin by placing the tofu between a few paper towels and pressing with your hands to release the water.
  2. Preheat the oven to 200°C and line a baking sheet with parchment paper.
  3. In a small bowl, combine the sesame oil, crushed garlic, tamari or soy sauce, honey and almond butter. Put to one side.
  4. Cut the cauliflower into chunks and place it in a food processor. Pulse until it resembles rice. Heat a large frying pan over a medium heat and add the cauliflower rice, baby pak choi and the coconut oil. Stir to combine, cover and cook for 5–8 minutes until the cauliflower and pak choi are tender.
  5. Place the tofu on the prepared baking sheet in a single layer and coat with the almond butter mixture. Bake for 10 minutes. Once cooked, add the tofu to the cauliflower rice and pak choi. Serve on warm plates and sprinkle with the spring onions.
Tags:
healthy
fast
sugar free
wheat free
dairy free
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