Julie’s sloppy joes

Julie’s sloppy joes

By
From
Superfoods Superfast
Serves
4

Growing up in America, Sloppy Joes were a staple meal at home and even at restaurants. And my mum made the best! So, here is a veggie twist on an American classic that, frankly, I think is just as good as my mum’s!

Ingredients

Quantity Ingredient
1 tablespoon olive oil
1 large onion, finely diced
1 garlic clove, crushed
1 x 400g tin lentils, drained and rinsed
1 x 400g tin chopped tomatoes
2 tablespoons tomato puree
1 tablespoon maple syrup or honey
1 teaspoon chilli powder
1 teaspoon sweet paprika
60ml water or vegetable stock
sea salt
freshly ground black pepper
4 buns, to serve

Method

  1. Heat the olive oil in a large saucepan over a medium-high heat. Cook the onion and garlic for 5 minutes until soft, then add the rest of the ingredients, season to taste and mix well. Bring to the boil and then reduce the heat and simmer for 10 minutes, or until the mixture thickens to your liking.
  2. Serve in the buns and enjoy the sloppiness of the Sloppy Joe!
Tags:
healthy
fast
sugar free
wheat free
dairy free
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