Perfect pasta primavera

Perfect pasta primavera

By
From
Superfoods Superfast
Serves
4

Yes, you can make this perfect pasta sauce in just under 20 minutes and it’s filled with all things good, too. So rather than grabbing that jar of sauce that’s most likely filled with a lot of sugar and salt, take 20 minutes out and fill your body and mind with something that’s, in my view, rather perfect!

Ingredients

Quantity Ingredient
250g your preferred dried pasta
2 tablespoons coconut or olive oil
1 onion, roughly chopped
2 garlic cloves, crushed
1 courgette, roughly chopped
1 small aubergine, roughly chopped
130g pitted black and kalamata olives
1 x 400g tin chopped tomatoes
2 tablespoons tomato puree
1 teaspoon ground cumin
1 teaspoon sweet paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon chilli powder
1 teaspoon chilli flakes
1 lemon, juiced
handful basil, chopped
sea salt
freshly ground black pepper

Method

  1. Cook the pasta according to the packet instructions.
  2. Meanwhile, heat the oil in a large saucepan over a medium-high heat and sauté the onion and garlic for 3 minutes. Add the courgette, aubergine and olives and cook for another minute. Mix in the tinned tomatoes, tomato purée, cumin, sweet paprika, cayenne pepper, chilli powder, chilli flakes and lemon juice and season with salt and pepper. Reduce the heat to medium, cover the pan and cook for an additional 10–12 minutes, stirring every few minutes, until the veggies are tender.
  3. Remove from heat and mix the sauce into the drained cooked pasta. Garnish with the chopped basil.
Tags:
healthy
fast
sugar free
wheat free
dairy free
Back to top
    No results found
    No more results
      No results found
      No more results
        No results found
        No more results
          No results found
          No more results
            No results found
            No more results
              No results found
              No more results
              Please start typing to begin your search
              We're sorry but we had trouble running your search. Please try again