Spicy butter bean dhal

Spicy butter bean dhal

By
From
Superfoods Superfast
Serves
4

Honestly, this one is SO easy that there is NO excuse not to make it. It’s simply a case of chopping up some veg and popping it into a pot. And listen, if you don’t have butter (lima) beans in your pantry, just swap them out for what you do have – chickpeas (garbanzo beans), white (haricot) beans and kidney beans all work just as well and taste great.

Ingredients

Quantity Ingredient
500ml vegetable stock
100g uncooked split red lentils
1 onion, chopped
2 garlic cloves, crushed
1 teaspoon ground turmeric
1 teaspoon paprika
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1 x 400g tin butter beans, drained and rinsed
2 large handfuls fresh spinach
wholemeal
naan breads, to serve

Method

  1. Place all the ingredients except the butter beans and spinach in a saucepan over a medium-high heat and bring to the boil. Add the butter beans, reduce the heat and simmer for 15 minutes.
  2. Add the spinach and simmer for an additional 5 minutes, until the lentils are soft.
  3. Serve with some yummy wholemeal naan breads and enjoy this super pot of healthy wholesomeness!
Tags:
healthy
fast
sugar free
wheat free
dairy free
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