Lentil brownies

Lentil brownies

By
From
Superfoods Superfast
Makes
12

Okay, I know this might sound a bit weird and you might be asking, ‘Is she serious?’ But yes, I am serious! I urge you to try this because I promise you, these brownies are seriously good and gooey! They do not disappoint.

Ingredients

Quantity Ingredient
coconut oil, for greasing
2 x 400g tins lentils, drained and rinsed
4 tablespoons almond butter
1 small banana
4 tablespoons raw cacao powder, plus extra for dusting
1 tablespoon honey
1/2 teaspoon bicarbonate of soda
12 medjool dates
20 x 20cm baking tin

Method

  1. Preheat the oven to 200°C and grease the baking tin.
  2. In a food processor, pulse the lentils until they are blended. Add the almond butter, banana, cacao, honey and bicarbonate of soda and blend again, scraping down the sides to make sure everything is mixed together. Add the dates and blend again. Pour the mixture into the prepared tin and bake for 15 minutes. If it’s gooey, that’s good!
  3. Let cool, slice into 12 bars and enjoy right away, dusted with cacao powder, or place in an airtight container in the fridge for up to 2 days.
Tags:
healthy
fast
sugar free
wheat free
dairy free
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