Matcha chia protein squares

Matcha chia protein squares

By
From
Superfoods Superfast
Makes
16

These bars provide tons of energy and tons of protein, too! So at those times when you’re having a slump in your day, or even in your week, whip these up and bring them with you wherever you go. The matcha will give you some major good-for-you energy and the chia seeds are packed with protein. Altogether a winning combination!

Ingredients

Quantity Ingredient
3 tablespoons chia seeds
60ml coconut milk
135g oat flour
3 tablespoons matcha powder, plus extra for dusting
1 teaspoon sea salt
120g almond butter
4 tablespoons honey
1 teaspoon vanilla extract

Method

  1. Soak the chia seeds in the coconut (or other plant-based) milk for 10 minutes. Meanwhile, line the baking tin with parchment paper.
  2. In a large bowl, combine the oat flour, matcha and sea salt. Once mixed, add the almond butter, chia seed mixture, honey and vanilla. Stir well to combine (definitely use your hands!). Evenly press the mixture into the prepared tin and place in the freezer for 10 minutes to harden. Remove from the freezer and cut into 16 squares.
  3. Eat straight away, dusted with a little matcha powder, or store in an airtight container in the fridge for up to a week. 3 tablespoons chia seeds.
Tags:
healthy
fast
sugar free
wheat free
dairy free
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