Sushi-style spinach and beansprout bowl with a ginger dressing

Sushi-style spinach and beansprout bowl with a ginger dressing

By
From
Superfoods
Serves
2

This is basically veggie sushi but without having to put in the effort to create perfect rolls, which makes it much quicker to assemble.

Ingredients

Quantity Ingredient
480ml water
190g brown rice
25g goji berries
100g shelled edamame
1 nori sheet
1 avocado, peeled, pitted and sliced
large handful spinach
large handful beansprouts
2 teaspoons sesame seeds
dulse flakes, to serve

For the ginger dressing

Quantity Ingredient
60ml apple cider vinegar
2.5cm piece of fresh ginger, minced
1 date, pitted
1 tablespoon umeboshi paste
1 teaspoon tamari

Method

  1. Bring the 480ml water to the boil in a saucepan, then add the brown rice. Reduce the heat to low, cover and simmer for 45–60 minutes. Once cooked, rinse in cold water.
  2. Soak the goji berries in water for 10 minutes, then drain.
  3. Meanwhile, bring another saucepan of water to the boil, add the edamame and cook for 5 minutes, then drain and rinse in cold water. Chop the nori sheet into small pieces.
  4. Divide the cooked rice between 2 bowls and top with the sliced avocado, edamame, soaked goji berries, and the spinach, beansprouts and sesame seeds.
  5. To make the ginger dressing, put all the ingredients in a blender or food processor and blitz until smooth. Pour the dressing over the 2 bowls and garnish with a sprinkle of dulse flakes.

Note

  • Beansprouts, believe it or not, are a nutritional powerhouse. They are rich in vitamin C and a good source of 6 out of the 8 B vitamins.
Tags:
healthy
superfoods
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