Cantaloupe melon and blueberry salad with avocado lime dressing

Cantaloupe melon and blueberry salad with avocado lime dressing

By
From
Superfoods
Serves
4

Here is a great summer salad to eat when the sun is shining. Looking at this salad will no doubt bring a smile to your face, as not only is it delicious, but something about a fruit salad that’s light and refreshing always makes me feel good! This is a light side that goes amazingly well with steamed fish or my Double-Sprout Superfood Bowls.

Ingredients

Quantity Ingredient
1 cantaloupe melon, cubed
200g blueberries
large handful fresh mint, chopped
pinch ground cinnamon

For the avocado lime dressing

Quantity Ingredient
1/2 avocado, peeled, pitted and chopped
1 tablespoon raw honey
1 lime, juiced
small handful fresh mint
2 tablespoons water

Method

  1. Combine the cantaloupe, blueberries, mint and cinnamon in a large serving bowl.
  2. Put all the dressing ingredients in a food processor and blend until smooth. Thoroughly coat the salad with the dressing and serve.

Note

  • 100g cantaloupe melon contains 110 percent of the RDA for vitamin A which, as we know, is a powerful antioxidant for maintaining healthy vision, mucus membranes and skin.
Tags:
healthy
superfoods
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