Ultimate superfood salad with hemp and blueberries

Ultimate superfood salad with hemp and blueberries

By
From
Superfoods
Serves
4

Here we have a super-serious salad with a super-serious dressing. I always want to start my week out on the right foot, and this salad eaten on Monday always helps me to stay focused with what I’m putting in my body during the rest of the week. It is especially good with a steak or simple grilled piece of meat, or pair it with my Macadamia Pesto on Wholegrain Pasta.

Ingredients

Quantity Ingredient
4 large handfuls baby spinach
1 head broccoli, cut into small florets
1 cooked beetroot, thinly sliced
1 carrot, grated
1 avocado, peeled, pitted and sliced
small handful fresh mint, roughly chopped
large handful blueberries
1 tablespoon flaxseeds
1 tablespoon chia seeds
1 tablespoon hemp seeds, Optional: for more Omega madness, add a small handful of pumpkin and sunflower seeds too!

For the blueberry dressing

Quantity Ingredient
large handful blueberries
1 lime, juiced
2 tablespoons apple cider vinegar
1 tablespoon raw honey
1 tablespoon olive oil
sea salt
freshly ground black pepper

Method

  1. Lightly toss the spinach, broccoli, beetroot, carrot, avocado, mint and blueberries together in a bowl.
  2. Combine all the dressing ingredients in a blender or food processor and whizz until smooth. Drizzle the dressing over the salad, then sprinkle over all the seeds. Season with salt and black pepper and serve.

Note

  • hemp seeds breathe life into any dish. They are an explosion of omega-6 and omega-3 fatty acids to aid in healthy heart and brain function.
Tags:
healthy
superfoods
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